Drishti with Dipali
Power Flow
A vinyasa class that will focus on transitioning from one pose to another while connecting the breath to each movement. This class will focus on shoulder and core stability. It truly...
Tag: class
Chakra Flow | Solar Plexus
Chakras are inner energy centers where we receive, distribute and absorb energy. This class will focus on our 3rd Chakra- the emotional clearinghouse and gut-level intuition. This ch...
Yin Yoga Flow | Shoulder and Neck Release
Yin Yoga focuses on activating “Chi” or vital life energy through the invisible energetic pathways of our body. From a physiological standpoint, it affects the connective tissue, pul...
Restorative Yoga
Looking for a way to heal your body/mind, balance your nervous system and/or release stress? Restorative yoga is a very gentle form of yoga that centers your breath and body and ali...