Videos

Providing education and awareness on the physiological benefits of Physical Therapy and Yoga by providing a medium to showcase therapuetic and yoga stretches. These are intended for educational purposes only, if you have any concerns please seek out to a trained health-care professional.

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Thoracic Mobility

Stretches to address tightness/restrictions in the Thoracic spine.

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Lower Quadrant Part 1

Hamstring and Hip flexor stretching

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Lower Quadrant Part 2

Piriformis and Quadratus Lumborum (QL) Stretches

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Upper Quadrant Stretches

Stretches to alleviate neck and upper back tension/tightness